“What gets measured, gets managed” – Peter Drucker Recording measurements when starting the Programme and regularly as you continue, is necessary for tracking your progress and to maintain motivation. Starting a body re-composition programme without measurements is like going on a trip without a plan, a destination or aim. You will definitely regret it later. […]
“You are what, how, when, and why you eat” Ayurvedic Proverb What and when you eat is what keeps you healthy and also what causes your ill health” – Anon. “Cutting back on calories is not the answer to successful weight loss and successful health… you have to increase the quality of what you eat, […]
“Let food be thy medicine and medicine be thy food” – Hippocrates. The Low-Carb diet is effective for fat loss, but it still contains a fair amount of Carbs which metabolize into glucose as the energy source. A better option for ‘fat loss’ and many other benefits is to lower the carbs further, add more […]
Why you must – “Eat today to control the hormones that will tell your cells what to eat tomorrow” – Ron Rosedale There are just 5 simple rules to follow for the diet: with an optional 6th rule for fasting and a 7th rule regarding timings. Rule#1: Avoid ‘white’ Carbohydrates: Sugar, Wheat, all […]
This will not only help you maintain your diet but such dramatic spiking of calorie intake this way once per week increases fat loss by ensuring that your basal metabolic rate doesn’t go down due to extended calorie restrictions. It also causes a host of hormonal changes that improve fat loss, from increasing cAMP and […]
This diet will cause you to lose excess water and the electrolytes that go along with it. Hence you may need to go in for supplements especially potassium, magnesium Vit-C and a multi vitamin with B-12 and calcium 500mg with vitamin-D – twice daily with food. You may also make your own ‘Ketograde’ (See – […]
“We do not stop exercising because we grow old – we grow old because we stop exercising.” – Dr. Kenneth Cooper. “Exercise is the most potent and underutilized anti-depressant and it is FREE!” – Anon Be clear on what the aim of your exercising is and how much exercise you really need to do to […]
As mentioned earlier, calories consumed and calories used up in exercise is not the entire answer to losing unwanted fat. Ray Cronies, a NASA scientist, had researched that even if he ran a full marathon of over 42 km, he would only burn around 2600 calories burning approximately 300 gms of fat. So when he […]
Aim for a new body from the base of your skull to your Achilles tendon (especially the posterior) in five weeks. Do the kettle bell swing. To learn to do the swing properly, start with the kettle bell dead lift and progress to the touch and go dead lift and thereafter you need to do […]
Exercise only at least 60 to 90 mins after any meal. (Ideally 60 mins after a light Breakfast or Tea / Tiffin, and 90 mins after a heavy meal, as suits your schedule) Exercise days: say, Monday – Wednesday and Friday Two-legged glute actuation raises from the floor one set 20 […]
