This will not only help you maintain your diet but such dramatic spiking of calorie intake this way once per week increases fat loss by ensuring that your basal metabolic rate doesn’t go down due to extended calorie restrictions. It also causes a host of hormonal changes that improve fat loss, from increasing cAMP and […]
This diet will cause you to lose excess water and the electrolytes that go along with it. Hence you may need to go in for supplements especially potassium, magnesium Vit-C and a multi vitamin with B-12 and calcium 500mg with vitamin-D – twice daily with food. You may also make your own ‘Ketograde’ (See – […]
“We do not stop exercising because we grow old – we grow old because we stop exercising.” – Dr. Kenneth Cooper. “Exercise is the most potent and underutilized anti-depressant and it is FREE!” – Anon Be clear on what the aim of your exercising is and how much exercise you really need to do to […]
As mentioned earlier, calories consumed and calories used up in exercise is not the entire answer to losing unwanted fat. Ray Cronies, a NASA scientist, had researched that even if he ran a full marathon of over 42 km, he would only burn around 2600 calories burning approximately 300 gms of fat. So when he […]
Aim for a new body from the base of your skull to your Achilles tendon (especially the posterior) in five weeks. Do the kettle bell swing. To learn to do the swing properly, start with the kettle bell dead lift and progress to the touch and go dead lift and thereafter you need to do […]
Exercise only at least 60 to 90 mins after any meal. (Ideally 60 mins after a light Breakfast or Tea / Tiffin, and 90 mins after a heavy meal, as suits your schedule) Exercise days: say, Monday – Wednesday and Friday Two-legged glute actuation raises from the floor one set 20 […]
“A gram of prevention is worth a ‘lulogram’ of cure, and a few minutes of education are worth many kilograms of extra fat loss” – Timothy Ferriss. Mistake No#1 – Timing Not eating within ONE HOUR of waking, preferably within 30 MINUTES. This is a BIG Mistake if your aim is to lose weight, in […]
It is true that the first few kgs of weight loss is mostly water. That is because one molecule of glycogen attracts 4 molecules of water, but it is not water alone, it is the reduction in glycogen that results in the reduction of water. Even thereafter you will lose more weight in the first […]
Remember to take your measurements and maintain your food diary. Be committed to the programme for at least 5 weeks. If possible, get into a competition with a friend on the same regimen. Note for Supplements: Supplements, are not compulsory, though are recommended for best results. (See – ‘Supplements – The Need […]
The ketogenic diet is a sub-set of the Low-Carb diet. Hence follow the same diet supplements and exercise routine as for the Low-Carb diet but with the following changes. Eat more fat, especially saturated fat, – up to 85 percent or more of your daily calories. Moderate your protein intake to 10 […]
