CANCER AND DIET

CANCER AND DIET

“You better slow down, don’t dance so fast, time is short, the music won’t last.Life is not a race, do take it slower, hear the music before the song is over” – advice from a young cancer patient Cancer – a collection of cells in our bodies that grow at roughly normal speeds, but that […]

Good Health & Good Fitness

Good Health & Good Fitness

What do Good Health & Good Fitness actually mean and what minimum and convenient regime of diet and exercise to follow to attain to the desired levels of Health & Fitness. The first and most important requirement is that each of us end-up with a body shape and condition that we each consider good for […]

Health & Fitness

Health & Fitness

Summary What do Good Health & Good Fitness actually mean and what minimum and convenient regime of diet and exercise to follow to attain to the desired levels of Health & Fitness.